Free 3-day video series. Real food. Come play with me.
Your information will not be shared.
It's time to actually be included in your life again.
Your health.
Your weight.
Your fitness.
Your work.
Your family.
Your whole life.
I used to think if I found the right plan ... the right supplements and rules ... enough willpower ... everything would finally click.
It never did.
What actually shifted things was listening inward instead of outward. Releasing the protocols and external fixes, and finally including myself in my own life, for the first time.
That's what we do together.
We shift the habits that are actually running your life ... not just for a few weeks. Sustainably. Your nutrition. Your movement. Your sleep. Your stress management. All of it, flowing for you, because of you, with you.
We find what nourishes YOUR body specifically ... more real, whole food, movement that actually fits your full, real-life schedule, and space to hear your own intuition. Releasing what's not yours to carry.
This is the best health of my life. The weight I feel best at. Peace I didn't know was possible for me.
And now I have the tools for when being human gets loud. I get to choose, right there, in that exact moment. Just choose again.
It's time for you to actually be included in your life again. 🤍
Ready to be included in yours?
Listen to my interview with Christopher Witecki
Christopher is the creator of Sirius Joy, the step system to astrology, and hosts the weekly free Namaste Today on YouTube, Facebook, LinkedIn, Twitter, and his Sirius Joy app.
I joined the Astral Mingle portion of his show to talk holistic nutrition, intuitive eating, label reading, and how food is directly connected to everything else in your life 🤍
Hear my interview starting at 1:55
I used to be the one who instigated bouncing to the bars that had the latest last call ... then to the pizza place that stayed open til 4am to soak up all the alcohol.
And then, the next day, I would get up and run 10 miles before playing a matinee concert. 🫠
I had a destructive relationship with food, exercise, myself, and life in general.
I used to think that if I restricted calories to under 1200 a day, or ate fat-free, or no carbs, or processed-packaged-organic vegan frozen food, or ran 50+ miles a week, that somehow my life would start feeling better.
I used exercise as punishment for what I ate, or as permission to eat.
I thought that if I did all those things, my relationships would improve, I would look a certain way, and not feel constantly stressed, never enough, and always sad.
I have been there with disordered eating, digestive issues, eating my way through fad diets, dealing with awful allergies, feeling physically, mentally, emotionally pretty crappy the majority of the time ... and continually searching for answers and fixes outside of myself.
What I learned is that by going inside, becoming more and more deeply aware, conscious, mindful, every moment of every day ... from my own studies and through shamanic practices ... everything starts to shift for the better.
What had to shift for me was everything about how I lived.
And now, I can say that I've figured out, not the easy way, how to live.
That includes all I eat, my relationship with food, my relationship with myself, how I exercise, how I choose to move through stressful situations, how I relate to everyone and everything ... literally every single thing.
It's all internal. And then it reflects directly into the external.
I didn't reach and exceed my health and weight goals until I shifted into basing my self trust, self worth, and inner value on my heart ... actually sensing, feeling, and knowing who I am. That's where the shift happened for me. Learning to hear my highest self, how to listen to my intuition, always living and making decisions from that space.
That's the place where your eating, weight, relationships, and life can start to really heal.
12 Week 1:1
🤍 It's time for you to actually be included in your life again.
This is 12 weeks, fully personalized for you. We walk through it together, side by side, layer by layer ... your body, your space, your boundaries, your spirit.
By the time we're done, you'll notice ...
-
The panic around food quiets down
-
Saying no starts feeling like freedom
-
Decisions get easier, from certainty, not effort
-
You're included in your own life again
What 12 weeks looked like for Heather.
1:1 Client Testimonials
Linda
"She doesn't fit into any traditional category. Meghan's approach is uniquely her own, blending education about food and nutrition, meditation, and thoughtful exploration of ideas and life theories that reach far beyond a typical health program.
I began this journey with the simple goal of losing weight... but it evolved into something much deeper. I got to know myself better than I ever imagined."
Dee
"I would describe Meghan as an intuitive coach with depth way beyond the 'nutrition and exercise' landscape. Wellness really begins with our relationship with our self, and Meghan masterfully traveled the path with me until I found my way ... and then she gently let my hand go."
Cheney
"I have this sense of calm that I haven't felt in a very long time. I have begun to trust and love myself again, because of the love and support I have been given by Meghan. I no longer let life pass me by."
Let's Talk
30 minutes. Just you, fully heard.
Tell me what's going on, what you've tried, what you're hoping for. We'll talk about what might actually help.
Schedule your 30 minutes
Little (or Big!) Life Changes
More fun, individual sessions to gently shift & brighten your life, one little change at a time.
- Single Coaching Session
- Somatic Breathwork Session
- Personal Training Session
- How To Meditate In 10 Days Mini-Course
- Declutter Your Life Challenge
- Boundaries: The Kind You Actually Need Mini-Course
- The Shift Group
- VIP Days (Online or In Person)
Did you know that I've published a book?
It's called 30 Little Thoughts ...
And it’s a collection of thoughts about topics and ideas … little things to think about to make every day brighter!
Do you need more balance in your life?
More alignment, more pauses to respond instead of just reacting, more little bursts of joy?
CHECK IT OUT ON AMAZON!Join my email list!
My emails are to the point, about 1 topic, whether an easy, delicious, healthy recipe to try, a thought to make you pause & perhaps shift perspectives, or something fun I'm offering that might feel really beneficial to you!
I intend on these being some of the emails you really look forward to receiving ... not too many ... but enough to brighten your days and know it is very important that you are here in this lifetime 🤍
Your information will not be shared.
Described As ...
"Intuitive wellness coach"
“Shaman”
“Spirit guide in the flesh”
“Soul whisperer”
Published In...
