Which benefit do you want the most from meditation?
π§π» control your temper, no more knee jerk reacting to your kids when they didn’t really deserve it
π§π» reduced blood pressure, less health scares
π§π» improved gut health, less bloating and farting
π§π» wake up with your alarm, instead of 2am, 4am spinning in your mind
π§π» improve your immune system, avoid covid and flu
Wouldn’t it be nice if it (all!) happens?
… Honestly, it can happen.
Here's the EASIEST method π§π» How To Meditate In 10 Days
(image quote from Emily Fletcher)
