Take it from a holistic health healer 🙏🏼 This is something I’m always working on.

When I read this the first time, it made me take a deep breath ...

"Unplug” can be unplugging from electronics, social media, news, etc.

And also from literally anything we’re doing all the time … Whether constantly giving our energy to other people, running from this place to that place, or whatever our regular juggling act is 🤍

I’s so true that almost everything will work again if you unplug it for a few minutes, and often times if it’s *me* I’m unplugging … By taking solid time outside or choosing to do something fun that’s completely out of the norm … Usually I work even better after unplugging for a bit!

Take it from a holistic health healer 🙏🏼 This is something I’m always working on.

It’s not natural for me to shift towards unplugging, so I’ve been doing much better by scheduling it in 🤍 Still need a lot of consistent little reminders, but I’m improving!

How about you?

Do you struggle with this like I did?

Is this something you’re working on too?

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(Quote from Anne Lamott) 

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