Take control 🤍 Understand your body's hunger cues!
You don’t have to “get used to feeling hungry” 😞 You need to start understanding your body’s hunger cues!
Sometimes your tummy will growl if you’re digesting.
Sometimes your tummy will growl if you’re hungry.
Some people mistake hunger cues as anxiety.
Some people mistake hunger cues as feeling tired.
Some people mistake hunger cues as “I’m just too emotional” …
Your body is always talking to you, and loves you so much.
If you practice really listening and starting to speak its fluent forms of communication, your entire relationship to food and eating can start shifting across-the-board 🤍🙏🏼🤍
If you are losing weight, maintaining weight, or healing a physical issue … Eating real, whole, clean foods in a consistent, intentional, self-caring way will help you reach your goal much more quickly and sustainably
than
restricting yourself, eating under 1200 cal, not eating, “forgetting to eat”, stress eating …
Where are you on this spectrum?
Do you just eat to eat?
Do you intentionally not eat?
Message me 🤍 let’s talk some more!
Watch my Instagram reel about this here.
