Intuitive Eating in Real Life 🫐

What does intuitive eating look like?

THIS picture with my dog Icelyn, is pure intentional, intuitive, mindful, aligned eating 🙏🏼💙

I saw a reel that said giving your dog 10 blueberries a day can extend their life for 2 years.

So CLEARLY I was game!!!

Organic blueberries were 2 for 1 in the store yesterday, which totally validated my intention haha

I washed them, gave myself a cup full with my breakfast, and put her first 5 in front of her.

And … apparently she’s not into blueberries 😬

WHICH IS TOTALLY OKAY!

and a little hilarious

We humans choose to run guilt  and shame and FOMO around food nonstop, PARTICULARLY when someone has made us something …

Because we want to control how they think and feel about us … and if we don’t eat it, then we are not kind, caring, and we “might hurt their feelings” 😒

Which is ultimately impossible, because you can’t “make” anyone feel any type of way 🙏🏼 the only person’s feelings you can control / manage are YOURS.

(huge breath)

So with this, allow Icelyn to remind you that every single thing you choose to eat or drink is your choice, and only your choice 🫶🏼 always

If you don’t prefer blueberries, don’t eat blueberries.

and it’s very okay

💙