Do you want to meditate, but feel like you suck at it?
You don't have to sit in lotus position or crisscross applesauce to meditate the "right way".
After 2 feet surgeries and 3 knee surgeries (including a total knee replacement), I meditate sitting upright in a chair with my legs out straight & supported underneath, resting on the coffee table in front of me.
That's how I meditate every day.
And it works 🙏🏼
Do you want to meditate, but feel like you suck at it?
There's no one "right" way!!!
I made a little reel about this on Instagram 😌 Come over and say hi! Leave a comment and follow me there if it resonates with you.
You can find me https://www.instagram.com/wellness_on_purpose/
