2 Ingredient Jam

Ingredients

~ 2 tbsp chia seeds
~ 2 cups raspberries (or any berries!

Instructions

~ add 2 cups frozen berries to a small sauce pan over low heat (if you use fresh berries, add 1/4 cup water)

~ cook on a low simmer until berries are defrosted and bubbly (about 15 mins for frozen)

~ smash berries with a spatula or potato masher. mash until they are the consistency you want (more mashing, less chunks)

~ add 2 tbsp of chia seeds, mix until well combined.

~ let it bubble for another 5 minutes, then remove from the heat.

~ let it cool for a few minutes, then transfer to a glass jar.

~ let it cool completely before covering and placing in the fridge.

(recipe from Cheney Daughtry)

Notes

 the chia seeds will thicken over night and release all their nutrients once they’re plump! … this is best made the night before to let the chia seeds thicken 

Serving Size: 1 tbsp