What is Health Coaching?
Health Coaching looks at the relationship between lifestyle choices & food choices, and how they both affect our health. As a health coach, I help people outline their goals, help make sure they are spending their energy according to these priorities, and help them shed limiting beliefs along the way.
Together in health coaching we will explore, and play with attainable little action steps that will lead you to achieving your weight, exercise, & overall health goals. Simultaneously we will work to discover and transform your internal mental and emotional limiting beliefs, discomforts, and any areas you seek to feel more grace, ease, & peace.
In a 1:1 Health Coaching Program with me, you have a safe & confidential space to be open, you will always have my full attention, and everything we discuss or look at together in our calls is 100% personalized for you, to help you create desired balance in your life in order to achieve your goals by cleaning up your eating, cleaning up your life, lowering stress, and coming more into alignment with your worth & purpose.
If you feel like you need help, like you’re doing all of the things, but nothing’s working, I have a plan for you! You don’t have to do it all on your own … I am there with you the entire time, every step of your journey!
Ways to work with me
By the time we're done you'll ...
- have confidence in your food choices & feel more secure in your body
- be more mindful, present & in tune with your body's intuitive eating, so that you no longer go into the sugar at 9pm
- be well on the way to your weight & health goals
- feel more physically balanced, more overall life balance, less stress & overwhelm, so that you can respond to situations from a place of power instead of simply knee jerk reacting
Feeling ready to eat better?
Join the free Real Food Reset and start seeing noticeable results in your life!
I’ll guide you through a transformative journey to start
🌱 reducing inflammation so you can feel more confident in your body
🌱 gaining mental clarity so that you’re less knee jerk reactive and more responsive
🌱 making more confident food choices and release the decision fatigue
You’ll get practical tips, support, and inspiration to kickstart your weight loss or healing journey, eat more plant-based, and start to break old habits.
Ready to feel more energy, balance, and glow? Be sure to catch this chance to experience the benefits of clean eating firsthand.
Let's have a free discovery call together!
- Do you feel lack confidence and feel insecure in your body & your food choices?
- Do you want to stop leaning on sugar to get you through the day or to make you feel better?
- Would you love to have way less overwhelm, worry, stress, discontent, and imbalance in your life?
